PHYSICAL PREPARATION
| STRENGTH & POWER | ||
Mid-Section Circuit Conditioning. Thornton J. McCain S. american-gymnast.com , 2000 |
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Leg Circuit. Thornton J. McCain S. american-gymnast.com , 2000 |
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Upper-Body Circuit Conditioning. Thornton J. McCain S. american-gymnast.com , 2000 |
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Should female gymnasts training with weights. Sands WA. McNealb JR. Jemnic M. Delonga TH. SportScience, 4(3), 2000 |
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Strength and power relationships as a function of age. Bemben MG. McClaip GA. Journal of Strength and Conditioning Research. 13(4):330-338, 1999 Nov |
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Muscle power and fiber characteristics. following 8 weeks of plyometric training. Potteiger JA. Lockwood RH. Haub MD. Dolezal BA. Almuzaini KS. Schroeder JM. Zebas CJ. Journal of Strength and Conditioning Research, 13(3), 275-279, 1999 |
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Medicine ball drills for gymnastics. Ziemba DJ. Technique, 17(10). 1997 Nov/Dec |
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Strength training fundamentals in gymnastics conditioning. Major JJ. Technique, 16(8), 1996 Aug |
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A Progressive Strength Program to Perform the Iron Cross University of Texas at Austin. 1993 |
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The Punch for a Double Back. Miriam. University of Texas at Austin. 1991 |
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