PHYSICAL PREPARATION
| STRENGTH & POWER | ||
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| new Can shoulder muscle coordination during the support scale at ring height be replicated during training exercises in gymnastics? Bernasconi SM, Tordi NR. Parratte BM. Rouillon JD. Journal of Strength & Conditioning Research. 23(8):2381-2388, 2009 Nov. |
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Strength performance assessment in a simulated men’s gymnastics still rings cross. Dunlavy JK. Sands WA. McNeal JR. Stone MH. Smith SL. Jemni M. Haff GG. Journal of Sports Science and Medicine. 6(1):93-97, 2007 |
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Effects of external light loading in power-type strength training on muscle power of the lower extremities in middle-aged subjects. Surakka J. Alanen E. Aunola S. Karppi SL. Pekkarinen H. International Journal of Sports Medicine. 27(6):448-455, 2006 Jun. |
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Acute effects of whole-body vibration on muscle activity, strength, and power. Cormie P. Deane RS. Triplett NT. McBride JM. Journal of Strength & Conditioning Research. 20(2):257-261, 2006 May. |
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Maximal strength training in speed-strength sports. Verkhoshansky YV. The Canadian Athletics Coaching Centre, 2006 |
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Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs. Tricoli V. Lamas L. Carnevale R. Ugrinowitsch C. Journal of Strength & Conditioning Research. 19(2):433-437, 2005 May |
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The iron cross for bodybuilders: simulated gymnastics training with weights. Sommer C. T-nation.com, 2005 |
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Developing the hanging leg lift. Sommer C. Dragondoor.com, 2005 |
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The role of maximal strength and load on initial power production. Cronin JB. McNair PJ. Marshall RN. Medicine & Science in Sports & Exercise. 32(10):1763-1769, 2000 Oct |
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A Supplemental Strength and Power Program: Specifically Designed for the Back Tuck in Gymnastics. Cristine. University of Texas at Austin, 2000 |
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A Preseason Strength and Power Conditioning Program for Gymnastic Vault Competitions. Kim. University of Texas at Austin, 2000 |
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A Paralette Training Guide. Thornton J. McCain S. american-gymnast.com , 2000 |
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Ring Strength Series 1: Learning a Maltese. Thornton J. McCain S. american-gymnast.com , 2000 |
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Wrist and Shoulder Strength. Thornton J. McCain S. american-gymnast.com , 2000 |
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Stomach Strength. Thornton J. McCain S. american-gymnast.com , 2000 |
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