PHYSICAL PREPARATION
| PROGRAM DESIGN | ||
Seven fundamental movements for conditioning gymnasts. Sands W. McNeal J. Jemni M. Coaches’infoservice.com, 2008 |
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Influence of exercise order in a resistance-training exercise session. Spreuwenberg LP. Kraemer WJ. Spiering BA. Volek JS. Hatfield DL. Silvestre R. Vingren JL. Fragala MS. Hakkinen K. Newton RU. Maresh CM. Fleck SJ. Journal of Strength & Conditioning Research. 20(1):141-144, 2006 Feb |
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Two short, daily activity bouts vs. one long bout: are health and fitness improvements similar over twelve and twenty-four weeks? Quinn TJ. Kllooster JR. Kenefick RW. Journal of Stength and Conditioning Research. 20(1): 130-135, 2006 Feb |
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Strength training and programmes. Raynolds W. Peak Performance Online, 2006 |
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Periodisation 1: Periodisation. Anderson O. Peak Performance Online, 2006 |
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Designing resistance training programmes to enchance fitness: A review of the acute programme. Bird SP. Tarpenning KM. Marino FE. Sports Medicine, 35(10):841-851, 2005 |
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Time of Day Effect on Athletic Performance: An Update. Cappaert TA. Journal of Stength and Conditioning Research. 13(4): 412-421, 1999 Nov. |
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Periodized strength training: A critical review. Fleck SJ. Journal of Strength and Conditioning Research. 13(1):82–89, 1999 |
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Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men-A Review. Tan B. Journal of Strength & Conditioning Research, 13(3), 289–304, 1999 |
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