PHYSICAL PREPARATION
| PLYOMETRICS | ||
Explosive exercise. Stone M. Lamont H. Coaches’infoservice.com, 2008 |
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Effects of plyometric and weight training on muscle-tendon complex and jump performance. Kubo K. Morimoto M. Komuro T. Yata H. Tsunoda N. Kanehisa H. Fukunaga T. Medicine & Science in Sports & Exercise. 39(10):1801-1810, 2007 Oct. |
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Age-related neuromuscular function during drop jumps. Hoffren M. Ishikawa M. Komi PV. Journal of Applied Physiology. 103(4):1276-1283, 2007 Oct. |
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Effects of drop jumps added to the warm-up of elite sport athletes with a high capacity for explosive force development. Hilfiker R. Hubner K. Lorenz T. Marti B. Journal of Strength & Conditioning Research. 21(2):550-555, 2007 May |
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Effects of sprint and plyometric training on muscle function and athletic performance. Markovic G. Jukic I. Milanovic D. Metikos D. Journal of Strength & Conditioning Research. 21(2):543-549, 2007 May. |
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Explosive exercises in sports training: A critical review. Bruce-Low S. Smith D. JEPonline. 10(1):21-33. 2007 Feb |
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Effect of plyometric training on running performance and vertical jumping in prepubertal boys. Kotzamanidis C. Journal of Strength & Conditioning Research. 20(2):441-445, 2006 May. |
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Effects of elastic bands on force and power characteristics during the back squat exercise. Wallace BJ. Winchester JB. McGuigan MR. Journal of Strength & Conditioning Research. 20(2):268-272, 2006 May. |
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Plyometric training for children & adolescents. Faigenbaum AD. Donald A. Technique. 22(3). 2002 Mar |
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Static stretching reduces power production in gymnasts. McNeal JR. Sands WA. Technique, 21(10). 2001 Nov/Dec |
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