PHYSICAL PREPARATION
| FLEXIBILITY | ||
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Acute effects of static stretching on vertical jump performance in children. Gelen E. Saygin O. Karacabey K. Kilinc F. International Journal of Human Sciences [Online]. 5(1):1-10, 2008 |
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Effects of frequency of static stretching on straight-leg raise in elementary school children. Santonja Medina FM. Sainz De Baranda Andujar P. Rodriguez Garcia PL. Lopez Minarro PA. Canteras Jordana M Journal of Sports Medicine & Physical Fitness. 47(3):304-308, 2007 Sep |
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The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. Bradley PS. Olsen PD. Portas MD. Journal of Strength & Conditioning Research. 21(1):223-226, 2007 Feb |
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Stretching human muscles makes them stronger. Rassier DE. Journal of Applied Physiology, 102:5-6, 2007 |
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Acute effects of warm up protocol on flexibility and vertical jump in children. Duncan MJ, Woodfield LA. JEPonline, 9(3):9-16, 2006 Dec |
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Ballistic stretching increases flexibility and acute vertical jump height when combined with basketball activity. Woolstenhulme MT. Griffiths CM. Woolstenhulme EM. Parcell AC. Journal of Strength & Conditioning Research. 20(4):799-803, 2006 Nov. |
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Dynamic vs. static-stretching warm up: the effect on power and agility performance. McMillian DJ. Moore JH. Hatler BS. Taylor DC. Journal of Strength & Conditioning Research. 20(3):492-499, 2006 Aug |
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Flexibility enhancement with vibration: Acute and long-term. Sands WA. McNeal JR. Stone MH. Russell EM. Jemni M. Medicine & Science in Sports & Exercise. 38(4):720-725, 2006 Apr |
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Will whole-body vibration training help increase the range of motion of the hamstrings?. van den Tillaar R. Journal of Strength & Conditioning Research. 20(1):192-196, 2006 Feb. |
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Acute effects of passive muscle stretching on sprint performance. Nelson AG. Driscoll NM. Landin DK. Young MA. Schexnayder IC. Journal of Sports Sciences. 23(5):449-54, 2005 May. |
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Flexibility and Stretching: Two sports physiotherapists show why flexibility is so important, and explain the science behind it. Mallac C. Peak Performance Online, 2005 |
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Troponin I is required for myofibrillogenesis and sarcomere formation in Drosophila flight muscle. Nongthomba U. Clark S. Cummins M. Ansari M. Stark M. Sparrow JC. Journal of Cell Science. 117(Pt 9):1795-1805, 2004 Apr . |
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Stretching Flexibility Exercises 1&2: What science has to say about the performance benefits of flexibility training. Brandon R. Peak Performance Online, 2004 |
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Stretching, flexibility, hamstrings and injury. Bledsoe J. Peak Performance Online, 2004 |
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Effect of stretching training on the viscoelastic properties of human tendon structures in vivo. Kubo K. Kanehisa H. Fukunaga T. Journal of Applied Physiology. 92(2):595-601, 2002 Feb |
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