Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training.

Coburn JW. Housh DJ. Housh TJ. Malek MH. Beck TW. Cramer JT. Johnson GO. Donlin PE.

Journal of Strength & Conditioning Research. 20(2):284-291, 2006 May.

The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training.

Kerksick CM. Rasmussen CJ. Lancaster SL. Magu B. Smith P. Melton C. Greenwood M. Almada AL. Earnest CP. Kreider RB.

Journal of Strength and Conditioning Research, 20(3), 643–653, 2006

Protein and amino acid supplementation for resistance training:
are we being sold products that we don’t need?

Dodson MW.

Nutrition Noteworthy, 7(10), 2005

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The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.

Burke DG. Chilibeck PD. Davidson KS. Candow DG. Farthing J. Smith-Palmer T.

International Journal of Sport Nutrition & Exercise Metabolism. 11(3):349-64, 2001 Sep.

Long-term effects of Creatine monohydrate on strength and power.

Pearson DR, Hamby DG. Russel W. Harris T.

Journal of Strength and Conditioning Research. 13(3):187-92, 1999 Aug.

The effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise.

Haff GG. Stone MH. Warren BJ. Keith R. Johnson RL. Nieman DC. Williams F. Kirksey KB.

The Journal of Strength and Conditioning Research. 13(2):111-117, 1999 May

The effects of 6 weeks of creatine monohydrate supplementation on performance measures and body composition in collegiate track and field athletes.

Kirksey KB. Stone MH. Warren BJ. Johnson RL. Stone M. Haff GG, Williams FE. Proudlx C.

The Journal of Strength and Conditioning Research. 13(2):148-156, 1999 May

The effects of creatine supplementation on anaerobic working capacity.

Stout JR. Eckerso JM. Housh TL. Ebersole KT.

Journal of Strength and Conditioning Research, 13(2): 135–138, 1999

Abstract

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