DIET & NUTRITION
| NUTRITION | ||
Gymnastics. Cox C. Australian Institute of Sports. 2008 |
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Milk ingestion stimulates net muscle protein synthesis following resistance exercise. Elliot TA. Cree MG. Sanford AP. Wolfe RR. Tipton KD. Medicine & Science in Sports & Exercise. 38(4):667-74, 2006 Apr. |
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Chocolate milk may improve recovery after exercise. Karp JR. Johnston JD. Tecklenburg S. Mickleborough TD. Fly AD. Stager JM. International Journal of Sport Nutrition and Exercise Metabolism. 16(1): 78-91, 2006 Feb |
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Influence of nutrition on responses to resistance training. Volek JS. Medicine & Science in Sports & Exercise. 36(4):689-96, 2004 Apr. |
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Children, heat, and fluid replacement considerations for coaches. McNeal JR. Technique, 23(8), 2003 Aug. |
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Assessment of under-reporting of energy intake by elite female gymnast. Jonnalagadda SS. Benardot D. Dill MN. International Journal of Sport Nutrition & Exercise Metabolism. 10(3):315-325, 2000 Sep. |
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Growth and pubertal development in children and adolescents: effects of diet and physical activity. Rogol AD. Clark PA. Roemmich JN. American Journal of Clinical Nutrition. 72(2 Suppl):521S-8S, 2000 Aug. |
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Relationship between energy deficits and body composition in elite female gymnasts and runners. Deutz RC. Benardot D. Martin DE. Cody MM. Medicine & Science in Sports & Exercise. 32(3):659-668, 2000 Mar. |
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Peripubertal pertubations in elite gymnasts caused by sport specific training regimes and inadequate nutritional intake. Weimann E. Witzel C. Schwidergall S. Bohles HJ. International Journal of Sports Medicine. 21(3): 210-215, 2000 |
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Free radicals, exercise, and antioxidants. McBride JM. Kraemer WJ. Journal of Strength and Conditioning Research. 13(2):175–183, 1999 May |
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Carbohydrates: the fuel of choice for serious athletes. Miller C. Peak Performance Online, 1999 |
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Effects of carbohydrate restriction on strength performance. Leveritt M. Abernethy PJ. Journal of Strength and Conditioning Research, 13(1): 52-57. 1999 |
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